'Sliding around on your floors like in risky business is fun, sliding while you work your legs & booty...even BETTER! Grab a small towel, a smooth surface and get ready to work. You got this ladies! (Check out below for full details) Workout Details: *Side Lunge Slide 8x (Each Side) *Back Lunge Slide 8x (Each Side) *Combo Side/Back Slides 8x (Each Side) Then you know by now we have to.... **REPEAT 3 TIMES!** *Join the LSF Girls Newsletter for FREE workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways!* Sign up on my blog! http://www.lovesweatfitness.com Top: Nike Shorts: Nike Shoes: Nike **Get in on all the fun, lets get sweaty together!** Instagram: http://www.instagram.com/lovesweatfit... Twitter: http://www.twitter.com/lovesweatandfit Facebook: http://www.facebook.com/lovesweatandf... Pinterest: http://www.pinterest.com/lovesweatfit **** For the recipes I cooked most often during my weight loss journey, check out my LSF Nutrition Guide: http://www.lovesweatfitness.com/the-guiltless-guide/'
Tags: leg workout , at home workout , booty exercises , fat burning workout , exercise videos , booty workout , love sweat fitness , slider workout , how to lose fat , Toning Exercises , sliders workout
See also: choreography , ssk recipes , power , workout video , extreme � , deal , lose weight , diy , 6 weeks , Shilpa Yoga
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